Slim Single
How Can I Gain Wieght And Muscle Mass If I Am Very Slim?
i am tired of being the skinny guy and i would like to gain muscle mass the thing is i cannot even gain weight. i assume it is genetics because no matter how much i eat i wont gain a single pound. so my question is does anyone know how i can gain weight and muscle mass for being such a lean person? should i eat and workout as much as i can? what diet should i follow? please any help is appreciated.
Ok...here are the basics
This is from an ectomorph who is now muscle bound 
The first thing you need to do is eat more. 5-7 times a day
and at least 4 large meals
Past
Rice
beans
Peanuts
Salmon
Pork tenderloin
Water
Milk
Potatoes (sweet if You Want good skin)
Green tea
Eggs
Spinach
Then you need to lift heavy weights and increase the weight by 5% weekly.
That will ensure that you will gain
For a more detail view see this
http://www.stayfitbug.com/the-fitness-bug/not-happy-with-your-muscle-building-results-then-workout-like-a-barbarian/
After that you will explode, i'm sure of it
Slim Thug presents Boss Hogg Outlawz "Ridin Wit No Ceiling"
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